Been doing a lot of Taekwondo classes in the last few days to make up for the snow days from last week. Constant state of soreness in my legs. While doing Songahm 4 in class last night I heeled myself in the shin so hard I had to sit down for a few minutes. It actually put a dent in my shin that I swear was big enough to eat a bowl of cereal out of. I don’t mind getting hurt during sparing when someone kicks me in the head or what not, but kicking myself.. thats really irritating. And hurts LOTS. Both legs have pretty bad shin splints and aching muscles.

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