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	<title>David P. Roberts &#187; martial arts</title>
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		<title> &#187; martial arts</title>
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		<title>ATA Taekwondo Tournament Board Breaks David Roberts 2.26.2011</title>
		<link>https://davidproberts.com/2011/02/28/ata-taekwondo-tournament-board-breaks-david-roberts-2-26-2011/</link>
		<comments>https://davidproberts.com/2011/02/28/ata-taekwondo-tournament-board-breaks-david-roberts-2-26-2011/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 04:02:37 +0000</pubDate>
		<dc:creator><![CDATA[David Roberts]]></dc:creator>
				<category><![CDATA[ATA Taekwondo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injury Log]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">https://davidproberts.com/?p=374</guid>
		<description><![CDATA[Despite a painfully injured foot (cracked bone it turned out to be) &#38; many people telling me I shouldn&#8217;t &#38; shouldn&#8217;t have competed with it, I managed to earn a 3rd place medal in board breaks this Saturday.  It may not look like it in the video but each kick is very painful. I withdrew [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidproberts.com&#038;blog=9730206&#038;post=374&#038;subd=dproberts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Despite a painfully injured foot (cracked bone it turned out to be) &amp; many people telling me I shouldn&#8217;t &amp; shouldn&#8217;t have competed with it, I managed to earn a 3rd place medal in board breaks this Saturday.  It may not look like it in the video but each kick is very painful. I withdrew from the forms &amp; sparring events after board breaks due to the big blood bubble forming on my foot, previous injury broken open again. Even now (Monday night) the bubble is still there &amp; simply wearing a shoe hurts!</p>
<p>I never air-balled a board, but I did finger pop a couple of the 360&#8242;s, my thanks to my tough-as-nails board holders &amp; their knuckles &amp; my instructor Ms Hale for allowing me to do advanced content in the competition.</p>
<p>And thanks to my mom &amp; wife for doing the video recording too!</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='1600' height='930' src='http://www.youtube.com/embed/eMJIn7OzGAU?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span><br />Filed under: <a href='/category/fitness/ata-taekwondo/'>ATA Taekwondo</a>, <a href='/category/fitness/'>Fitness</a>, <a href='/category/injury-log/'>Injury Log</a> Tagged: <a href='/tag/ata/'>ATA</a>, <a href='/tag/martial-arts/'>martial arts</a>, <a href='/tag/taekwondo/'>taekwondo</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dproberts.wordpress.com/374/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dproberts.wordpress.com/374/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidproberts.com&#038;blog=9730206&#038;post=374&#038;subd=dproberts&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">droberts1214</media:title>
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		<title>Dojo</title>
		<link>https://davidproberts.com/2011/01/24/dojo/</link>
		<comments>https://davidproberts.com/2011/01/24/dojo/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 04:24:23 +0000</pubDate>
		<dc:creator><![CDATA[David Roberts]]></dc:creator>
				<category><![CDATA[ATA Taekwondo]]></category>
		<category><![CDATA[Dojo]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Projects]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://dproberts.wordpress.com/?p=150</guid>
		<description><![CDATA[Going to build this up in the woods somewhere on our new house property. The center of the practice arena will be a regulation size ATA Taekwondo Songahm star. Filed under: ATA Taekwondo, Dojo, Fitness, Projects Tagged: dojo, martial arts<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidproberts.com&#038;blog=9730206&#038;post=150&#038;subd=dproberts&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Going to build this up in the woods somewhere on our new house property.</p>
<p>The center of the practice arena will be a regulation size ATA Taekwondo Songahm star.</p>
<p><a href="http://dproberts.files.wordpress.com/2011/01/songahm-star.jpg"><img class="aligncenter size-medium wp-image-156" title="Songahm-Star" src="http://dproberts.files.wordpress.com/2011/01/songahm-star.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a></p>
<p><a href="http://dproberts.files.wordpress.com/2011/01/dojo2.png"><img class="aligncenter size-full wp-image-154" title="dojo2" src="http://dproberts.files.wordpress.com/2011/01/dojo2.png?w=1600" alt=""   /></a></p>
<p><a href="http://dproberts.files.wordpress.com/2011/01/dojo.png"><img class="aligncenter size-full wp-image-153" title="dojo" src="http://dproberts.files.wordpress.com/2011/01/dojo.png?w=1600" alt=""   /></a></p>
<p><a href="http://dproberts.files.wordpress.com/2011/01/dojo.jpg"><img class="aligncenter size-full wp-image-152" title="dojo" src="http://dproberts.files.wordpress.com/2011/01/dojo.jpg?w=1600" alt=""   /></a></p>
<p><a href="http://dproberts.files.wordpress.com/2011/01/minigarden.jpg"><img class="aligncenter size-full wp-image-151" title="minigarden" src="http://dproberts.files.wordpress.com/2011/01/minigarden.jpg?w=1600" alt=""   /></a></p><br />Filed under: <a href='/category/fitness/ata-taekwondo/'>ATA Taekwondo</a>, <a href='/category/projects/dojo/'>Dojo</a>, <a href='/category/fitness/'>Fitness</a>, <a href='/category/projects/'>Projects</a> Tagged: <a href='/tag/dojo-2/'>dojo</a>, <a href='/tag/martial-arts/'>martial arts</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/dproberts.wordpress.com/150/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/dproberts.wordpress.com/150/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davidproberts.com&#038;blog=9730206&#038;post=150&#038;subd=dproberts&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>https://davidproberts.com/2011/01/24/dojo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">droberts1214</media:title>
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			<media:title type="html">Songahm-Star</media:title>
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