Building a Home Gym

Almost done with this months supply of wood on the home gym. I’m expecting a lot of weight needing to be supported so I’m going with 21 4×4 support posts each concreted down to the sandstone, which is about two feet down. Wont be needing metal crossbeam fasteners since I’m shaping the posts to form fit the 2×6’s directly underneath the joints see pic fir example.

Anyway, dimensions are 12×16′. Will be shingled with a couple little windows, an AC unit, NordicTrack E8100 olympic smith machine, recumbant exercise bike, dumbell set, punching bag, roman chair, chair dip pegs on the wall, wooden dummy & a small throwing mat.

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First Person Boater Videos

McClellan Kerr Navigation Channel – Tulsa OK.

Click play, then click “YouTube” to watch on youtube, then select 720p HD, click full screen, place your face 2” from the screen, turn the volume to maximum and it’s like you’re really there!